Fitness & Wellness - Frome Town Council

An introduction to contemporary dance technique for adults, led by Company Dancer Eleanor Duval. Beginners and intermediate classes.

Training to improve cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

Ashtanga Yoga Frome offer led and Mysore style practices in the heart of Frome, with classes at RISE and the Bennett Centre.

Kids will begin to learn the movements involved in wrestling, from sprawling and forward rolls to bear walks and back arches.

Beckington Family Practice operates from two surgeries – St. Luke’s Surgery, Beckington and Fromefield Surgery, Frome.

Set in a converted industrial unit BlackBird RedRose Studios is a light, airy versatile space with high ceilings and natural roof lights.

Classes include body conditioning such as Bums Legs and Tums, Kettlebells and Circuits, as well as ‘stay well’ classes, and dance fitness.

Bridge House Pilates offer a range of classes at different levels as well as postnatal, private 1-1 sessions, group classes and more.

Change4Life is a section of the NHS website with lots of information and resources about how to keep you and your family healthy.

Chilcompton Sports is the nominated name for the various sports and facilities at the Bennell site on Wells Road, Chilcompton.

Corsley Cricket Club are friendly, sociable and inclusive. If you have any queries or would like to join, then please get in touch.

The Corsley Cycle club is a British made club, set up in the early months of 2012 to keep grown up folk off the…

Corsley Tennis Club is an LTA Registered Club with members from Corsley, Warminster, Frome, Westbury and surrounding villages.

Creative Aquatic’s ethos being ‘Fun Swim Fun’ means that swimming is first and foremost about fun in the water.

Frome’s Cyclists Touring Club rides each Sunday morning and aiming to return by lunchtime or early afternoon.

Using a variety of dance and music styles from Latino, African to Charleston and Street. Come and have a fun work out!

Classes for all ages in a wide variety of dance styles as well as musical theatre, cheerleading and body conditioning for adults.

Dilton Rovers FC is a well established football club run by dedicated volunteers, running teams for U13s and U7s.

Acupuncturist and Herbalist, Martin John, has over 14 years clinical experience offering treatments for a wide range of conditions.

Elevation Martial Arts teaches a powerful blend of freestyle Martial Arts which includes Kickboxing, Taekwondo and Karate.

Group and one-to-one meditation classes sessions.

Evergreen Dance offer fun and friendly dance classes for health and well-being for adults of all ages, led by Soo Wright.

Trampoline and DMT club, home to several national and international athletes as well as offering recreational and fun bouncing for all!

Falcon Fitness is a friendly, family-run gym covering all aspects of fitness, from strength training to personal training and nutrition plans.

Pilates instructor offering small friendly Pilates classes, private group sessions and 1-2-1 private sessions.

Freshford United Youth FC is a community football club for girls and boys of all footballing ability from ages 4-18.

Bouldering gives people the opportunity to climb indoors without the need for ropes, harnesses, climbing partners or any other specialist gear.

A group for people who like walking without driving. A mix of circular walks from Frome and linear walks by bus and train.

Support and encourage people to cycle more for everyday journeys.

Family friendly bike ride every last Friday of the month.

Community Dodgeball Club with weekly dodgeball sessions for children aged 7 to 13 years, available to join on a weekly basis.

Women’s only gym, small and friendly gym where women of all ages can exercise to keep fit & stay healthy.

Weekly cycling group.

Water play and swimming for young people with learning and physical disabilities.

Frome Pilates Studio is a fully equipped Pilates reformer and apparatus studio delivering 1:1 and 2:1 Pilates sessions.

Frome Running Club meet at the Frome Rugby Club at 6:45pm on Wednesday evenings. All ages and abilities welcome.

Frome Running Club has started its Junior Section again and is now offering training to young people aged 12-18 years.

Secure and confidential service allowing young people to access health care professional for advice and support.

Swimming pool, gym and fitness equipment, group exercise classes, indoor cycling studio, soft play and floodlit football pitches.

The group provides support for stroke survivors by encouraging communication and friendship through social and recreational activities.

Frome Swimming Club for age 5 up for lessons and competitive swimming and water polo.

The original Tae Kwon-Do School established in Frome in February 1992 at Frome Sport and Fitness Centre in Frome.

Frome Tennis provides tennis activity and membership for adults, students and juniors from age 4 upwards.

Gym and group classes.

Frome Volleyball Group is a small friendly recreational club with mixed age and mixed ability.

Regular walks on the second Sunday of the month in the local area.

Cycling club.

Laura-Jane is a nutritional and well-being therapist for adults, adolescents and children and a children’s yoga teacher

Having trained in Hatha, Ashtanga, Vinyasa Flow, Pregnancy and Postnatal Mum/Baby yoga, Lucy caters for all abilities and all stages in life.

Physio, massage, podiatry, pilates and fitness classes.

Headway specialise in raising awareness of and providing support for brain injury survivors, their families and support networks.

Helen Wild is a postnatal doula with a keen interest in nutritional and wellbeing support for mother and family.

Sarah is a Complementary Therapist based at Pure Moves in Frome, offering massage, aromatherapy and pregnancy massage.

Kundalini yoga works to open the heart, strengthen the physical body and strengthen the neutral mind (clarity and intuition)

Liberty Gymnastics Club offer a wide range of gymnastic lessons, from preschool to adults.

Free cycle training for adults, families and children.

Lisa Butler is a registered Senior Yoga Teacher with the Yoga Alliance, as well as a Satya Prajna teacher.

A fun and effective weekly exercise class for Mama’s wanting to regain strength and overall fitness after having children.

Matt Fiddes Martial Arts run some fantastic classes for ages 3+ that we can’t wait for you to take part in.

Comedy aerobic classes to help you get your mojo back.

Short courses, workshops and individual sessions in The Feldenkais Method.

Taekwondo club teaching all ages (5+), traditional Taekwondo, self defence and fitness.

Pilates for all levels and specialised classes for back care and older people. Pure Moves also offer therapies including massage and counselling.

Pilates classes for mum and baby as well as individuals.

Susie is a complementary therapist with a special interest in Fertility issues, Pregnancy, Women’s Health and Baby & Toddler Reflexology.

Yoga and mindfulness classes for children, teens and adults.

All-ability running group offering a safe space to talk about mental health.

Fit for Work aims to offer adults with disabilities the opportunity to develop their readiness for the workplace.

Jump Start Programme supports young people aged 8-18 years old in Somerset, offering them an opportunity to engage in positive experiences through sports and…

Forest school and wellbeing sessions children and adults.

Ballet class for learners aged 55 and over.

Pilates equipment and matwork classes and 1-1s/2-1s specialised workshops and intensives weeks.

Kung Fu classes for 5-18 year olds held at Dilton Marsh Memorial Hall.

Pole Dancing, Aerial Hoop, Street Dancing, Stretch & Flex and Handstand Club for all ages.

Starr Fitness offer exercise classes, 1:1 sessions and personal training in Frome. They also now offer Sports Massage.

Walking and body conditioning classes for all levels of fitness.

Weekly salsa classes for beginners of all ages.

Sweaty Mama is a fitness class designed for all mamas! Ages range from 6+ weeks – toddling babies and young children.

Weekly swing dance class in Frome for adults, suitable for beginners.

Tao of Frome offer lessons in Tai Chi Qigong, a set of slow, deliberate exercises practiced in a fluid, continuous way.

Shiatsu and physical therapist. Physical therapy can help many health issues, both physical and emotional.

Gym open to all abilities offering a women & non-binary only area.

Triple F Badminton Club is for fun, fitness and friendly competition for Frome’s 18+ badminton players, welcoming all abilities.

Tai Chi Qigong is a mind and body practice that incorporates posture, breathing techniques and mental focus.

Fresh water diving centre.

Free nature group for anyone living with dementia or experiencing memory loss.

Qigong class to improve strength, flexibility, balance, coordination and overall mental and physical welbeing.

Holistic massage, facial acupressure, pregnancy massage, emotional processing through bodywork and cyclical support

Ymi offers support for your body to find its own alignment using gentle and safe techniques that facilitate structural adjustments.

Yoga is a Journey offers a range of classes in Frome throughout the week, including Rocket Yoga and Vinyasa Flow.

I am a HCPC registered Podiatrist / Chiropodist offering high quality footcare for the people of Frome and surrounding areas.

Frome Youth Patient Participation Group (PPG) is made up of young people from around Frome. The group looks at ways to improve wellbeing and…

Weekly Zumba Class in Nunney Village Hall.