Shout

Shout is 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere

Text ‘SHOUT’ to 85258. Volunteers provide 24/7 support and guidance, no matter what the issue.

They support people experiencing any type of personal mental health concern. It might be that texters feel anxious or stressed, isolated, lonely or grieving. They may be experiencing eating or body issues or substance misuse. Perhaps they have experienced bullying, depression or sadness, or have relationship worries, or self-harm and suicidal thoughts. Sexual, physical or emotional abuse or concerns about sexual identity may also be prompts for texting in.